Cardio is an excellent form of exercise that not only burns calories but also helps with toning of muscles. It is recommended that one should take part in a moderate amount of cardio activity each week to maintain the health and fitness levels.
Both biking and running are aerobic exercises which are a must for maintaining good heart health and reducing the risk of cardiovascular diseases. However, it is important to choose an aerobic activity that is safe for you.
A person with arthritis can find cycling more comfortable than running as the stress on the knees is lower and less painful. It is advisable to consult a doctor or physical therapist before beginning any new activity.
It is also more expensive than running to buy a bike and its maintenance. It may also require a quality pair of shoes and special activewear to protect your joints.
While both are good forms of exercise it is better to choose the one which is comfortable and easy for you. It should also be a low impact activity which will not cause any pain and swelling.
Another advantage of cycling over running is that it can be used for weight loss and muscle building. It is a great way to lose belly fat as well as visceral fat, especially during high-intensity interval training (HIIT) sprints which are short, intense workouts that target the muscles and help with burning more calories in a shorter time span.
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