6 Top Benefits of Indoor Cycling

Indoor cycling can be an invigorating experience when you participate in a group fitness class led by a professional instructor. This organized activity is designed with special features that make it resemble the actual experience of biking outdoors. Anyone looking for an effective and enjoyable exercise routine may find this work-out to be ideal.

Cardiovascular Health

The Physical Activity Guidelines for Americans recommends daily exercise times for both children and adults. People between the ages of 18 and 64 need to have a minimum of 30 minutes of physical activity every day for optimal health. This activity should be vigorous enough to raise the heart rate. The best way to determine whether you are exercising at the right level is to take the “talk test.” Optimally, you should be moving at a level where you can still talk without gasping for breath is impossible. If you have to take deep breaths in-between words, slow down slightly. Indoor cycling should keep your heart rate elevated at the moderate to vigorous range for as long as you engage in the activity. This exercise will help reduce risk for coronary artery disease.

Physical Endurance

The resistance built into this type of cycle will help develop strong leg and gluteus muscles. As muscles become stronger, tendons, ligaments, and even bones also strengthen. The end result of this activity is greater physical endurance, which will become evident throughout the day with various activities.

Low Impact

Anyone with ankle, knee, or hip issues will appreciate the low impact of indoor cycling. The exercise bike virtually eliminates all impact on these joints, which can greatly reduce discomfort. While riding, your legs will move in a circular motion. This provides the ideal amount of extension and flexion without any pounding and jarring.

Caloric Expenditure

Sessions vary between 45 and 60 minutes, depending on the studio. It’s possible to burn far more calories by riding inside than you would if you took to the road. In fact, one hour on a stationary bicycle in this type of group class can burn up to 800 calories. With this level of exercise, you may find it easy to shed unwanted pounds.

Low Injury Risk

Riding a bike outdoors carries some risk of injury due to road conditions and vehicular traffic. When you opt for indoor cycling, your risk of injury is nominal. Cyclists should always wear appropriate shoes with the equipment set to the correct settings. Ask for assistance from trainers or instructors if you are not sure how to set up the bike.

Ideal for a Variety of Age Groups

People of virtually any age can participate in this type of exercise. From teens to the elderly, many people find the group atmosphere, the engaging music, and the fun form of exercise to be enjoyable and invigorating. Even people with health issues such as arthritis can usually participate in this type of exercise.

If you’re not sure whether indoor cycling fits your needs and personality, give it a try. Chances are, you will enjoy the experience.

https://youtu.be/41Iu3Zwruq8