Cycling in cold weather can be a challenge, but it also offers numerous benefits. From improved cardiovascular health to mental resilience, research has shown that regular cold exposure can help boost your fitness and performance.
Whether you’re biking a short loop or an epic 100-mile ride, here are some tips to make your winter cycling experience as enjoyable and safe as possible.
Keep Warm
The first thing to do is to dress properly. Wearing the right gear can make a big difference in your ability to ride, especially if you’re not used to cold temperatures. You’ll need a warm base layer and a long-sleeved top to protect your skin from the cold air.
Consider a helmet with a facemask to increase warmth. A facemask will also prevent you from getting frostbite on your forehead and chin.
Eat and Drink
It’s important to stay hydrated, especially during winter riding, because your body temperature drops as you ride and sweat more. Water helps prevent dehydration, and it can also keep you feeling energized during your rides.
Use Wet Lubes
You’ll want to swap out dry or wax-based lubes for wet lubes in cold weather. These lubes are much thinner and will keep your components working more efficiently in colder conditions.
Avoid ruts
When ice and snow melts and forms a rut on the road, it can make it hard to steer your bike. If you need to make a turn, be sure to give yourself more braking distance so that your tires have time to grip the surface.
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