Cycling zwift is a virtual training platform that provides a fun and effective way to improve cycling performance. The app’s various workouts and group rides can help riders increase endurance, speed, strength, and power. The platform also allows users to track their progress and monitor their training plans. However, it is important to remember that rest and recovery are just as important as training.
The best way to get started with cycling zwift is to sign up for a free 7-day trial. Then you’ll need to set up your bike and trainer (or smart trainer) with a power meter or speed/cadence sensor that connects to the device via Bluetooth or ANT+. The app then takes the input from your sensor and uses an algorithm to translate it into your avatar’s speed on the virtual course. It will take into account your weight, your estimated or actual power output, the road gradient, and whether or not you’re drafting off of other cyclists.
You’ll then be able to choose your ride type and join other Zwifters on courses around the world, either alone or with a group of friends. Zwift’s interface is very easy to navigate, and you can control your avatar’s movement with the keyboard and mouse, or by tapping on the screen. The app also has a built-in chat function, and you can see other riders on the course and communicate with them in real time.
Zwift also offers a number of events, like races, and a variety of challenges and training sessions. The best of these are the Zwift Academy, which gives top amateur riders the chance to train and race with professional teams like Canyon-SRAM and Alpecin-Deceuninck. The top men’s and women’s riders in each year’s selection tests are invited to a week-long winter training camp in Alicante, Spain.
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