Whether you opt for an exercise bike or a rowing machine, both offer great cardiovascular workouts. Ultimately, the choice comes down to your priorities and fitness goals. For instance, if you want to build lower body strength, the exercise bike may be a better option. On the other hand, if you’re looking for a full-body workout, the rowing machine may be more appealing.
Does Biking or Rowing Burn More Calories?
Unlike running, cycling and rowing are both low-impact exercises that don’t put much strain on your joints. As a result, they’re ideal for beginners and people with injuries or physical limitations. The calorie burn for these workouts can vary depending on your fitness level, intensity and other factors, but both are effective options for fat loss and overall health.
Michael Camargo, a fitness expert at RENPHO says that while both workouts offer an effective cardio workout for all levels of fitness, the decision between an exercise bike and a rower largely depends on your personal preferences. If you’re a fan of high-intensity interval training (HIIT), the exercise bike is your best bet because it provides a calorie-burning workout that can also target specific muscle groups.
However, if you’re interested in a full-body exercise that targets your back muscles, shoulders and arms, the rowing machine is the way to go. The movement pattern and total-body engagement of a rowing machine is more like the barbell strength exercises you perform at a gym, helping you to build muscle and improve bone and joint strength.
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