If you’re experiencing cycling knee pain, you’re not alone. It’s common to feel discomfort on the front side of your kneecap. This problem is caused by tension in the quadriceps, which run down the back of your leg toward the outside of your knee. A saddle too low or a cleat that’s too far forward may also cause the problem. If you’re not sure which muscle is causing the problem, talk to a cycling doctor or a trainer.
Some people have knee pain after prolonged cycling sessions. If you’re experiencing pain on the front side of your knee, your problem could be in the front side. To avoid this, start with your legs together and engage your core muscles. Once you’ve done this, put your leg in front of you and begin to dip down without letting your knee collapse. Another common cause of cycling knee pain is overtraining or doing too much too soon. This condition is also associated with overgearing and sudden mileage increase. To prevent this problem, try using smaller gears and higher cadence.
Cycling knee pain can be caused by overtraining. To prevent overuse, avoid overtraining or intense interval training. The problem is often a result of overdoing it. You may need to change your cycling technique to avoid overtraining and overworking your knees. You may also want to consider cycling with a fixed gear to reduce the risk of injury. However, freewheeling is a better option for those with knee pain.
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