Cycling to work or for leisure is a great way to stay fit, and the health benefits are well documented. However, the traffic congestion and air pollution that comes with it can be a problem in many large cities. There are simple changes you can make to your route to avoid this, such as planning a less congested route or travelling at quieter times of day. There are also anti-pollution masks on the market which filter out harmful particles to limit your exposure and help you keep healthy.
A biker’s helmet must fit correctly to be comfortable and to protect their pate in case of a crash, so it’s important to check the straps regularly for looseness. A good quality helmet will have a cage-like design with an interior set of straps to adjust for a perfect fit. It’s also a good idea to get a helmet that can be fitted with a slip-plane liner inside for added comfort and safety.
This balaclava is made from the high-density polyester known as polar fleece and is incredibly warm and stretchy. It’s also designed for maximum heat retention and is extremely durable, as proven by the fact that it’s covered by a year warranty. The ear and neck coverage ensures you’ll stay protected from cold, dust, aerosols and even the sun’s UV rays. The polar fleece fabric is also highly breathable, so you’ll stay cool and comfortable without overheating. It’s available in a variety of colours and patterns, too.