Biking During Pregnancy

You can still ride a bike during pregnancy, as long as you follow some precautions. While biking, take frequent short water breaks and drink plenty of fluids. Also, try to ride at a moderate pace, to ensure you don’t strain your back or pelvic girdle. However, do not try to perform stunts or fast maneuvers, such as jumping. In addition, you should avoid doing extreme exercises, such as doing 2-count jumps.

You should wear maternity bike clothes, and make sure you’re wearing a bike helmet. Falling from a bike during pregnancy can cause serious injuries, and it could potentially damage the unborn child. A fall while biking can also cause a miscarriage. You should take the time to find a safe spot to rest while you’re pregnant, or at least avoid any traumatic injuries. And don’t forget to check with your doctor before going on your bike ride.

Cycling during pregnancy is not suitable for every woman, and it is best to check with your doctor before starting any exercise regimen. The American College of Obstetricians and Gynecologists (ACOG) says that stationary cycling is safe during pregnancy. However, the safe exercise intensity for cycling is usually around 60 to 80 percent of your maximum heart rate, and should be no more than 140 beats per minute. High heart rates are risky and can cause balance problems, so you should take special care when biking outdoors.

It is crucial to keep hydrated during your bike ride. Make sure to bring plenty of water and plan where to stop and refill. Your body will need more water than usual, so bring extra water with you. Remember to be aware of the weather conditions and avoid overheating. You should also be aware of the position of your saddle during your ride to avoid causing any pain to your lower back. You should also avoid cycling on rough terrain. This activity should be scaled back for your pregnancy.