7 Tips for Improved Bike Rides

Whether you are old or young, sedentary or athletic, biking is a great activity that lets you make the most out of each moment spent outside. This sport is a healthy way to experience the outdoors and to stay fit. However, biking is definitely something you need to master if you want to fully reap the benefits of flawless bike rides.

In order to help you improve your performance, enjoy increased safety while biking and stay comfortable, we have put together 7 tips for improved bike rides. Make the most out of the following tips and take your biking skills to the next level.

1. Wear a Helmet

Wearing a helmet is imperative when biking, especially if you want to protect yourself from serious head injury and to get the peace of mind that you are safe. In the US alone, more than 6,000 cyclists are involved in accidents and suffer severe head injuries. Head trauma accounts for more than 75% of fatalities among biking enthusiasts. Choose the right helmet for your needs and enjoy an improved level of security.

2. Pick the Right Seat

In order to enjoy improved bike rides you should pay extra attention to picking the right seat for your needs. While wider saddles are easier to install and provide you with more comfort, those hard, narrow seats are perfect for racers. Do not forget to adjust the seat so it suits your height.

3. Dress Comfortable

Say no to jeans or jackets when biking. Instead, consider wearing a pair of cycling shorts and a comfortable t-shirt. Do not hesitate to invest a little more in your outfit – the investment will pay off in time by keeping you comfortable and enhancing your biking experience.

4. Start Slowly

In case you are out of shape, do not go all in from the first time. Pedal on flat terrain for a few weeks before trying to conquer that mountain peak or winning that marathon.

5. Share the Fun

Riding with other people can greatly improve your biking experience. In order to enjoy perfect bike rides, remember to share the fun and bring some new friends with you. Riding in a group is the best way to make the miles go faster and to keep yourself motivated.

6. Stay Traffic-Savvy

When riding your bike it is imperative to ensure that you are traffic savvy. If you are riding in heavy traffic or you are down on a narrow road, make sure to attach a rear-view mirror to the front of your bike. This way you will always know when a reckless driver from behind might pose a threat to your life.

7. Change Positions

Lastly, in order to make the most out of your biking experience, it is wise to vary your body and hands position so that various groups of muscles are used.

https://youtu.be/41Iu3Zwruq8